Honestly explained.
What is behind longevity, medical spas and the Mayr cure? We explain it without promises of healing and show you the houses that genuinely fit.
LONGEVITYLongevity hotels: what is behind them and who they are for
What a longevity hotel really offers, what is behind it and how to recognise a good one. Honestly assessed, with selected houses in Germany and the Alps.
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FASTING & GUTThe Mayr cure at a hotel: how it works and who it suits
How a Mayr cure at a hotel works, how long it takes, what you eat and who it suits. Honestly explained, with selected houses in the Alps.
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MEDICAL WELLNESSMedical spa or wellness hotel? The honest difference
What sets a medical spa apart from a wellness hotel, when each is worth it and how to recognise a serious medical spa in Germany and the Alps.
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A health check-up on holiday: preventive care at a hotel
How a health check-up at a hotel works, what is examined, how long it takes and who preventive care on holiday is worthwhile for.
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FASTING & GUTFasting at a hotel: which kind suits you
Which kind of fasting suits you? Buchinger, Schroth, alkaline fasting and Mayr at a hotel, honestly explained, with selected fasting hotels.
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DETOXThe Chenot Method: what is behind it and how it works
What is behind the Chenot Method, how a programme works, how long it takes and who it suits. Honestly explained, with a house you can book.
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Detox holidays: what is really behind them
What a serious detox holiday is, what it can and cannot do and how to recognise a good detox hotel. Honestly assessed, with selected houses.
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SLEEP & STRESSA break from exhaustion: when a holiday is no longer enough
When a holiday is no longer enough: what makes a good break from exhaustion, when medical help matters and which houses suit it.
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Sleep better: what a sleep retreat brings
What a sleep retreat at a hotel brings, what happens there and when poor sleep should be checked by a doctor. With selected houses.
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MEDICAL WELLNESSMedical spas in Switzerland: precision with a mountain view
Medical spas in Switzerland: what sets them apart, which focuses there are and which houses suit you. Honestly assessed, with live prices.
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AYURVEDAAyurveda cure: how to recognise the real thing
How to recognise a genuine Ayurveda cure, what Panchakarma means, how long it takes and when Ayurveda in the spa is enough.
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THERMAL SPAThermal spa cure: why warm water does you so much good
What a thermal spa cure does, what makes thermal water and mud, and which spa towns and houses are worth a few days of warmth.
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